Archive for November, 2013

Essential nutrients for winter skin – Vitamins

Written by: Natalia Dmitrijeva Date of published: .

Adequate vitamins and nutrients are especially important in winter, when our immune system can be overloaded and busy warding off colds and flu. And when that happens, our skin suffers too. Here’s a list of the best vitamins for the winter months. Vitamin C. This one is the most obvious and known vitamin, and we […]

Benefits of Massage and Lava Shells

Written by: Natalia Dmitrijeva Date of published: .

If you thought that massage is just for relaxation, think again. There are many health benefits to this ancient therapy that originated in China and India over 5,000 years ago but the main one is its role in stress management. It is estimated that over 90% of all disease is stress related. Massage is an […]

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